Asparagus Avocado Bell peppers Broccoli Brussels sprouts Cabbage Cauliflower Celery Collard greens Cucumber Eggplant Fennel bulb Garlic Green beans Green peas Leeks Mushrooms Mustard greens Olives Onions Parsley Romaine lettuce Spinach Swiss chard Tomato | Turnip Greens Beets Carrots Potatoes Sweet potato Yam Cod Halibut Salmon Scallops Shrimp Snapper Tuna Apple Apricot Banana Blueberries Cantaloupe Cranberries Fig Grapefruit Grapes Kiwifruit Lemon Lime | Orange Papaya Pear Pineapple Plum Prune Raisins Raspberries Strawberries Watermelon Cheese Eggs Yogurt Beans Black beans Dried peas Garbanzo beans Kidney beans Lentils Lima beans Miso Navy beans Pinto beans Soybeans Tempeh | Tofu Beef Chicken Lamb Turkey Pork Nuts Almonds Cashews Flaxseeds Peanuts Walnuts Grains Barley Bread Buckwheat Cereal Corn Millet Oats Quinoa Rice Rye Spelt Wheat |